Figs, dried, uncooked
Fruits and Fruit Juices · nutrition facts per 100 g
249kcal
3.3 gprotein
0.93 gfat
63.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 149 g | 371 kcal |
| 1 fig | 8.4 g | 21 kcal |
All nutrients (per 100 g)
| Energy kcal | 249 kcal |
| Protein | 3.3 g |
| Fat | 0.93 g |
| Carbohydrates | 63.9 g |
| Fiber | 9.8 g |
| Sugars | 47.9 g |
| Water | 30.0 g |
| Saturated fat | 0.14 g |
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.34 g |
| Cholesterol | 0 mg |
| Sodium | 10.0 mg |
| Potassium | 680 mg |
| Calcium | 162 mg |
| Iron | 2.0 mg |
| Magnesium | 68.0 mg |
| Phosphorus | 67.0 mg |
| Zinc | 0.55 mg |
| Copper | 0.29 mg |
| Manganese | 0.51 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.35 mg |
| Vitamin k | 15.6 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 0.62 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 15.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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