Figs, dried, stewed
Fruits and Fruit Juices · nutrition facts per 100 g
107kcal
1.4 gprotein
0.4 gfat
27.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 259 g | 277 kcal |
All nutrients (per 100 g)
| Energy kcal | 107 kcal |
| Protein | 1.4 g |
| Fat | 0.4 g |
| Carbohydrates | 27.6 g |
| Fiber | 4.2 g |
| Sugars | 23.4 g |
| Water | 69.8 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.15 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 294 mg |
| Calcium | 70.0 mg |
| Iron | 0.88 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 29.0 mg |
| Zinc | 0.24 mg |
| Copper | 0.12 mg |
| Manganese | 0.22 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 4.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.15 mg |
| Vitamin k | 6.7 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 0.64 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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