Figs, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices · nutrition facts per 100 g
88kcal
0.38 gprotein
0.1 gfat
22.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 259 g | 228 kcal |
| 1 fig with liquid | 28 g | 25 kcal |
All nutrients (per 100 g)
| Energy kcal | 88 kcal |
| Protein | 0.38 g |
| Fat | 0.1 g |
| Carbohydrates | 22.9 g |
| Fiber | 2.2 g |
| Sugars | 20.7 g |
| Water | 76.3 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 99.0 mg |
| Calcium | 27.0 mg |
| Iron | 0.28 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 10.0 mg |
| Zinc | 0.11 mg |
| Copper | 0.11 mg |
| Manganese | 0.08 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 1.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 5.3 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.43 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 5.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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