Figs, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices · nutrition facts per 100 g
107kcal
0.38 gprotein
0.1 gfat
27.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 261 g | 279 kcal |
All nutrients (per 100 g)
| Energy kcal | 107 kcal |
| Protein | 0.38 g |
| Fat | 0.1 g |
| Carbohydrates | 27.9 g |
| Water | 71.4 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 97.0 mg |
| Calcium | 26.0 mg |
| Iron | 0.28 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 10.0 mg |
| Zinc | 0.11 mg |
| Copper | 0.1 mg |
| Manganese | 0.08 mg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 1.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.42 mg |
| Vitamin b12 | 0 µg |
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