Fiddlehead ferns, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
34kcal
4.5 gprotein
0.4 gfat
5.5 gcarbs
All nutrients (per 100 g)
| Energy kcal | 34 kcal |
| Protein | 4.5 g |
| Fat | 0.4 g |
| Carbohydrates | 5.5 g |
| Water | 88.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 370 mg |
| Calcium | 32.0 mg |
| Iron | 1.3 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 101 mg |
| Zinc | 0.83 mg |
| Copper | 0.32 mg |
| Manganese | 0.51 mg |
| Vitamin a rae | 181 µg |
| Vitamin c | 26.6 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b12 | 0 µg |
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