Fiddlehead ferns, frozen, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
34kcal
4.3 gprotein
0.35 gfat
5.7 gcarbs
All nutrients (per 100 g)
| Energy kcal | 34 kcal |
| Protein | 4.3 g |
| Fat | 0.35 g |
| Carbohydrates | 5.7 g |
| Water | 88.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 129 mg |
| Calcium | 24.0 mg |
| Iron | 0.73 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 58.0 mg |
| Zinc | 0.71 mg |
| Copper | 0.22 mg |
| Manganese | 0.94 mg |
| Vitamin a rae | 168 µg |
| Vitamin c | 17.8 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 3.3 mg |
| Vitamin b12 | 0 µg |
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