Fennel, bulb, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
31kcal
1.2 gprotein
0.2 gfat
7.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bulb | 234 g | 73 kcal |
| 1 cup, sliced | 87 g | 27 kcal |
All nutrients (per 100 g)
| Energy kcal | 31 kcal |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Carbohydrates | 7.3 g |
| Fiber | 3.1 g |
| Sugars | 3.9 g |
| Water | 90.2 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 52.0 mg |
| Potassium | 414 mg |
| Calcium | 49.0 mg |
| Iron | 0.73 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 50.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.07 mg |
| Manganese | 0.19 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 48.0 µg |
| Vitamin c | 12.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.58 mg |
| Vitamin k | 62.8 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.64 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 27.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 13.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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