Feijoa, raw
Fruits and Fruit Juices · nutrition facts per 100 g
61kcal
0.71 gprotein
0.42 gfat
15.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fruit without peel | 42 g | 26 kcal |
| 1 cup, pureed | 243 g | 148 kcal |
| 1 cup 1/2" chunks | 205 g | 125 kcal |
All nutrients (per 100 g)
| Energy kcal | 61 kcal |
| Protein | 0.71 g |
| Fat | 0.42 g |
| Carbohydrates | 15.2 g |
| Fiber | 6.4 g |
| Sugars | 8.2 g |
| Water | 83.3 g |
| Saturated fat | 0.1 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.14 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 172 mg |
| Calcium | 17.0 mg |
| Iron | 0.14 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 19.0 mg |
| Zinc | 0.06 mg |
| Copper | 0.04 mg |
| Manganese | 0.08 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 32.9 mg |
| Vitamin e | 0.16 mg |
| Vitamin k | 3.5 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.29 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 0 µg |
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