Fast foods, taco with chicken, lettuce and cheese, soft
Fast Foods · nutrition facts per 100 g
189kcal
13.3 gprotein
6.3 gfat
19.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 each taco | 98 g | 185 kcal |
All nutrients (per 100 g)
| Energy kcal | 189 kcal |
| Protein | 13.3 g |
| Fat | 6.3 g |
| Carbohydrates | 19.7 g |
| Fiber | 1.2 g |
| Sugars | 1.3 g |
| Water | 58.4 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.11 g |
| Cholesterol | 29.0 mg |
| Sodium | 613 mg |
| Potassium | 217 mg |
| Calcium | 122 mg |
| Iron | 1.6 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 244 mg |
| Zinc | 0.76 mg |
| Copper | 0.06 mg |
| Manganese | 0.24 mg |
| Selenium | 17.3 µg |
| Vitamin a rae | 25.0 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 7.9 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 80.0 µg |
| Vitamin b12 | 0.12 µg |
| Choline | 28.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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