Fast foods, taco with beef, cheese and lettuce, hard shell
Fast Foods · nutrition facts per 100 g
226kcal
8.9 gprotein
12.7 gfat
19.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 each taco | 69 g | 156 kcal |
All nutrients (per 100 g)
| Energy kcal | 226 kcal |
| Protein | 8.9 g |
| Fat | 12.7 g |
| Carbohydrates | 19.8 g |
| Fiber | 3.9 g |
| Sugars | 0.9 g |
| Water | 57.0 g |
| Saturated fat | 4.4 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 3.0 g |
| Trans fat | 0.47 g |
| Cholesterol | 28.0 mg |
| Sodium | 397 mg |
| Potassium | 209 mg |
| Calcium | 89.0 mg |
| Iron | 1.2 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 178 mg |
| Zinc | 1.8 mg |
| Copper | 0.08 mg |
| Manganese | 0.25 mg |
| Selenium | 9.2 µg |
| Vitamin a rae | 20.0 µg |
| Vitamin c | 0.4 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.6 mg |
| Vitamin k | 15.3 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 21.0 µg |
| Vitamin b12 | 0.93 µg |
| Choline | 32.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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