Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast Foods · nutrition facts per 100 g
146kcal
10.7 gprotein
2.4 gfat
20.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 12 inch sub | 413 g | 603 kcal |
| 6 inch sub | 207 g | 302 kcal |
All nutrients (per 100 g)
| Energy kcal | 146 kcal |
| Protein | 10.7 g |
| Fat | 2.4 g |
| Carbohydrates | 20.4 g |
| Fiber | 1.4 g |
| Sugars | 3.2 g |
| Water | 64.7 g |
| Saturated fat | 0.57 g |
| Monounsaturated fat | 0.61 g |
| Polyunsaturated fat | 0.84 g |
| Trans fat | 0.03 g |
| Cholesterol | 16.0 mg |
| Sodium | 348 mg |
| Potassium | 265 mg |
| Calcium | 153 mg |
| Iron | 1.9 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 131 mg |
| Zinc | 1.2 mg |
| Copper | 0.08 mg |
| Manganese | 0.28 mg |
| Selenium | 16.8 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.8 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 4.7 µg |
| Thiamin b1 | 0.28 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.22 mg |
| Folate dfe | 100 µg |
| Vitamin b12 | 0.2 µg |
| Choline | 29.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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