Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Fast Foods · nutrition facts per 100 g
147kcal
9.1 gprotein
2.3 gfat
22.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 6 inch sub | 184 g | 270 kcal |
| 12 inch sub | 367 g | 539 kcal |
All nutrients (per 100 g)
| Energy kcal | 147 kcal |
| Protein | 9.1 g |
| Fat | 2.3 g |
| Carbohydrates | 22.4 g |
| Fiber | 1.3 g |
| Sugars | 3.1 g |
| Water | 64.3 g |
| Saturated fat | 0.48 g |
| Monounsaturated fat | 0.52 g |
| Polyunsaturated fat | 1.0 g |
| Trans fat | 0.02 g |
| Cholesterol | 10.0 mg |
| Sodium | 317 mg |
| Potassium | 253 mg |
| Calcium | 169 mg |
| Iron | 1.8 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 122 mg |
| Zinc | 0.66 mg |
| Copper | 0.07 mg |
| Manganese | 0.3 mg |
| Selenium | 17.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 1.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.28 mg |
| Vitamin k | 4.7 µg |
| Thiamin b1 | 0.27 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 102 µg |
| Vitamin b12 | 0.12 µg |
| Choline | 28.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).