Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
Fast Foods · nutrition facts per 100 g
155kcal
10.9 gprotein
2.4 gfat
22.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 6 inch sub | 228 g | 353 kcal |
| 12 inch sub | 457 g | 708 kcal |
All nutrients (per 100 g)
| Energy kcal | 155 kcal |
| Protein | 10.9 g |
| Fat | 2.4 g |
| Carbohydrates | 22.5 g |
| Fiber | 1.2 g |
| Sugars | 6.1 g |
| Water | 62.4 g |
| Saturated fat | 0.51 g |
| Monounsaturated fat | 0.64 g |
| Polyunsaturated fat | 0.83 g |
| Trans fat | 0.01 g |
| Cholesterol | 22.0 mg |
| Sodium | 305 mg |
| Potassium | 285 mg |
| Calcium | 142 mg |
| Iron | 1.5 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 139 mg |
| Zinc | 0.64 mg |
| Copper | 0.07 mg |
| Manganese | 0.28 mg |
| Selenium | 15.4 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 1.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.38 mg |
| Vitamin k | 4.2 µg |
| Thiamin b1 | 0.27 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 82.0 µg |
| Vitamin b12 | 0.11 µg |
| Choline | 22.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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