Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Fast Foods · nutrition facts per 100 g
183kcal
12.3 gprotein
5.3 gfat
21.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 6 inch sub | 201 g | 368 kcal |
| 12 inch sub | 401 g | 734 kcal |
All nutrients (per 100 g)
| Energy kcal | 183 kcal |
| Protein | 12.3 g |
| Fat | 5.3 g |
| Carbohydrates | 21.5 g |
| Fiber | 1.2 g |
| Sugars | 3.4 g |
| Water | 58.9 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 0.84 g |
| Trans fat | 0.18 g |
| Cholesterol | 24.0 mg |
| Sodium | 444 mg |
| Potassium | 183 mg |
| Calcium | 183 mg |
| Iron | 2.0 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 132 mg |
| Zinc | 2.0 mg |
| Copper | 0.09 mg |
| Manganese | 0.28 mg |
| Selenium | 17.5 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0.6 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.4 mg |
| Vitamin k | 4.8 µg |
| Thiamin b1 | 0.25 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 101 µg |
| Vitamin b12 | 0.58 µg |
| Choline | 29.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).