Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
Fast Foods · nutrition facts per 100 g
156kcal
12.2 gprotein
2.7 gfat
20.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 12 inch sub | 381 g | 594 kcal |
| 6 inch sub | 190 g | 296 kcal |
All nutrients (per 100 g)
| Energy kcal | 156 kcal |
| Protein | 12.2 g |
| Fat | 2.7 g |
| Carbohydrates | 20.3 g |
| Fiber | 0.7 g |
| Sugars | 3.0 g |
| Water | 63.1 g |
| Saturated fat | 0.97 g |
| Monounsaturated fat | 0.79 g |
| Polyunsaturated fat | 0.72 g |
| Trans fat | 0.05 g |
| Cholesterol | 18.0 mg |
| Sodium | 329 mg |
| Potassium | 188 mg |
| Calcium | 164 mg |
| Iron | 2.1 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 118 mg |
| Zinc | 1.5 mg |
| Copper | 0.08 mg |
| Manganese | 0.27 mg |
| Selenium | 17.0 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.29 mg |
| Vitamin k | 4.5 µg |
| Thiamin b1 | 0.23 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 108 µg |
| Vitamin b12 | 0.44 µg |
| Choline | 26.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).