Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
Fast Foods · nutrition facts per 100 g
157kcal
10.8 gprotein
3.1 gfat
21.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 12 inch sub | 396 g | 622 kcal |
| 6 inch sub | 198 g | 311 kcal |
All nutrients (per 100 g)
| Energy kcal | 157 kcal |
| Protein | 10.8 g |
| Fat | 3.1 g |
| Carbohydrates | 21.4 g |
| Fiber | 1.2 g |
| Sugars | 3.0 g |
| Water | 63.2 g |
| Saturated fat | 0.72 g |
| Monounsaturated fat | 0.93 g |
| Polyunsaturated fat | 0.95 g |
| Trans fat | 0.01 g |
| Cholesterol | 23.0 mg |
| Sodium | 268 mg |
| Potassium | 198 mg |
| Calcium | 154 mg |
| Iron | 1.7 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 145 mg |
| Zinc | 0.66 mg |
| Copper | 0.08 mg |
| Manganese | 0.28 mg |
| Selenium | 16.8 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 1.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.42 mg |
| Vitamin k | 4.4 µg |
| Thiamin b1 | 1.2 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 103 µg |
| Vitamin b12 | 0.08 µg |
| Choline | 23.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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