Fast foods, submarine sandwich, meatball marinara on white bread
Fast Foods · nutrition facts per 100 g
219kcal
9.8 gprotein
8.4 gfat
26.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 12 inch sub | 418 g | 915 kcal |
| 6 inch sub | 209 g | 458 kcal |
All nutrients (per 100 g)
| Energy kcal | 219 kcal |
| Protein | 9.8 g |
| Fat | 8.4 g |
| Carbohydrates | 26.0 g |
| Fiber | 2.1 g |
| Sugars | 5.0 g |
| Water | 53.6 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.42 g |
| Cholesterol | 15.0 mg |
| Sodium | 437 mg |
| Potassium | 275 mg |
| Calcium | 176 mg |
| Iron | 2.3 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 97.0 mg |
| Zinc | 1.2 mg |
| Copper | 0.13 mg |
| Manganese | 0.43 mg |
| Selenium | 13.8 µg |
| Vitamin a rae | 15.0 µg |
| Vitamin c | 0.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.79 mg |
| Vitamin k | 6.6 µg |
| Thiamin b1 | 0.25 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 113 µg |
| Vitamin b12 | 0.55 µg |
| Choline | 32.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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