Fast foods, roast beef sandwich, plain
Fast Foods · nutrition facts per 100 g
244kcal
15.2 gprotein
10.3 gfat
22.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 149 g | 364 kcal |
All nutrients (per 100 g)
| Energy kcal | 244 kcal |
| Protein | 15.2 g |
| Fat | 10.3 g |
| Carbohydrates | 22.2 g |
| Fiber | 1.3 g |
| Sugars | 3.8 g |
| Water | 49.9 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 4.0 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0.39 g |
| Cholesterol | 30.0 mg |
| Sodium | 653 mg |
| Potassium | 224 mg |
| Calcium | 55.0 mg |
| Iron | 2.6 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 200 mg |
| Zinc | 2.3 mg |
| Copper | 0.11 mg |
| Manganese | 0.23 mg |
| Selenium | 18.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.43 mg |
| Vitamin k | 2.8 µg |
| Thiamin b1 | 0.22 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 60.0 µg |
| Vitamin b12 | 0.96 µg |
| Choline | 40.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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