Fast foods, quesadilla, with chicken
Fast Foods · nutrition facts per 100 g
294kcal
15.0 gprotein
15.2 gfat
24.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 each quesadilla | 180 g | 529 kcal |
All nutrients (per 100 g)
| Energy kcal | 294 kcal |
| Protein | 15.0 g |
| Fat | 15.2 g |
| Carbohydrates | 24.0 g |
| Fiber | 1.7 g |
| Sugars | 1.9 g |
| Water | 42.6 g |
| Saturated fat | 6.2 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 4.1 g |
| Trans fat | 0.32 g |
| Cholesterol | 37.0 mg |
| Sodium | 745 mg |
| Potassium | 183 mg |
| Calcium | 269 mg |
| Iron | 1.8 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 313 mg |
| Zinc | 1.4 mg |
| Copper | 0.08 mg |
| Manganese | 0.27 mg |
| Selenium | 20.8 µg |
| Vitamin a rae | 72.0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.29 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 81.0 µg |
| Vitamin b12 | 0.19 µg |
| Choline | 29.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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