Fast foods, potato, mashed
Fast Foods · nutrition facts per 100 g
89kcal
1.6 gprotein
2.8 gfat
14.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 242 g | 215 kcal |
All nutrients (per 100 g)
| Energy kcal | 89 kcal |
| Protein | 1.6 g |
| Fat | 2.8 g |
| Carbohydrates | 14.6 g |
| Fiber | 1.3 g |
| Sugars | 0.5 g |
| Water | 79.6 g |
| Saturated fat | 0.58 g |
| Monounsaturated fat | 0.72 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 306 mg |
| Potassium | 286 mg |
| Calcium | 18.0 mg |
| Iron | 0.31 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 59.0 mg |
| Zinc | 0.22 mg |
| Copper | 0.04 mg |
| Manganese | 0.1 mg |
| Selenium | 0.8 µg |
| Vitamin a rae | 43.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.42 mg |
| Vitamin k | 5.9 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.07 µg |
| Choline | 13.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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