Fast foods, potato, french fried in vegetable oil
Fast Foods · nutrition facts per 100 g
312kcal
3.4 gprotein
14.7 gfat
41.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving small | 71 g | 222 kcal |
| 1 serving medium | 117 g | 365 kcal |
| 1 serving large | 154 g | 480 kcal |
All nutrients (per 100 g)
| Energy kcal | 312 kcal |
| Protein | 3.4 g |
| Fat | 14.7 g |
| Carbohydrates | 41.4 g |
| Fiber | 3.8 g |
| Sugars | 0.3 g |
| Water | 38.6 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 6.0 g |
| Polyunsaturated fat | 5.4 g |
| Trans fat | 0.06 g |
| Cholesterol | 0 mg |
| Sodium | 210 mg |
| Potassium | 579 mg |
| Calcium | 18.0 mg |
| Iron | 0.81 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 125 mg |
| Zinc | 0.5 mg |
| Copper | 0.12 mg |
| Manganese | 0.25 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 4.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.7 mg |
| Vitamin k | 11.2 µg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 3.0 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 30.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 36.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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