Fast foods, hamburger; single, regular patty; plain
Fast Foods · nutrition facts per 100 g
297kcal
16.5 gprotein
12.0 gfat
31.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 78 g | 232 kcal |
All nutrients (per 100 g)
| Energy kcal | 297 kcal |
| Protein | 16.5 g |
| Fat | 12.0 g |
| Carbohydrates | 31.5 g |
| Fiber | 1.7 g |
| Sugars | 4.9 g |
| Water | 38.4 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0.51 g |
| Cholesterol | 33.0 mg |
| Sodium | 331 mg |
| Potassium | 197 mg |
| Calcium | 62.0 mg |
| Iron | 3.1 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 134 mg |
| Zinc | 2.5 mg |
| Copper | 0.12 mg |
| Manganese | 0.36 mg |
| Selenium | 20.3 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.38 mg |
| Vitamin k | 4.9 µg |
| Thiamin b1 | 0.32 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 100 µg |
| Vitamin b12 | 0.89 µg |
| Choline | 34.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).