Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods · nutrition facts per 100 g
220kcal
17.2 gprotein
8.1 gfat
19.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 268 g | 590 kcal |
All nutrients (per 100 g)
| Energy kcal | 220 kcal |
| Protein | 17.2 g |
| Fat | 8.1 g |
| Carbohydrates | 19.9 g |
| Fiber | 1.2 g |
| Sugars | 4.7 g |
| Water | 52.5 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | 0.07 g |
| Cholesterol | 46.0 mg |
| Sodium | 630 mg |
| Potassium | 226 mg |
| Calcium | 95.0 mg |
| Iron | 1.4 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 215 mg |
| Zinc | 1.3 mg |
| Copper | 0.09 mg |
| Selenium | 24.8 µg |
| Vitamin a rae | 35.0 µg |
| Vitamin c | 4.4 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.61 mg |
| Vitamin k | 8.7 µg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 36.0 µg |
| Vitamin b12 | 0.47 µg |
| Choline | 47.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).