Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Fast Foods · nutrition facts per 100 g
215kcal
28.8 gprotein
10.2 gfat
2.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 wing without skin | 37 g | 80 kcal |
| 1 wing bone and skin removed | 20 g | 43 kcal |
All nutrients (per 100 g)
| Energy kcal | 215 kcal |
| Protein | 28.8 g |
| Fat | 10.2 g |
| Carbohydrates | 2.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.2 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | 0.11 g |
| Cholesterol | 148 mg |
| Sodium | 761 mg |
| Potassium | 296 mg |
| Calcium | 40.0 mg |
| Iron | 0.96 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 225 mg |
| Zinc | 1.9 mg |
| Copper | 0.08 mg |
| Manganese | 0.05 mg |
| Selenium | 38.9 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.54 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 7.6 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0.59 µg |
| Choline | 126 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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