Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Fast Foods · nutrition facts per 100 g
153kcal
27.9 gprotein
4.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 breast without skin | 142 g | 217 kcal |
| 1 breast bone and skin removed | 107 g | 164 kcal |
All nutrients (per 100 g)
| Energy kcal | 153 kcal |
| Protein | 27.9 g |
| Fat | 4.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.6 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.81 g |
| Trans fat | 0.05 g |
| Cholesterol | 97.0 mg |
| Sodium | 512 mg |
| Potassium | 306 mg |
| Calcium | 23.0 mg |
| Iron | 0.54 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 237 mg |
| Zinc | 0.97 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | 34.1 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 9.0 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0.3 µg |
| Choline | 96.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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