Fast Foods, Fried Chicken, Breast, meat and skin and breading
Fast Foods · nutrition facts per 100 g
230kcal
23.5 gprotein
12.4 gfat
6.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 breast, with skin | 203 g | 467 kcal |
| 1 breast, without skin | 142 g | 327 kcal |
| 1 breast, bone and skin removed | 107 g | 246 kcal |
All nutrients (per 100 g)
| Energy kcal | 230 kcal |
| Protein | 23.5 g |
| Fat | 12.4 g |
| Carbohydrates | 6.0 g |
| Fiber | 0.1 g |
| Sugars | 0 g |
| Water | 55.4 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 6.0 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0.19 g |
| Cholesterol | 92.0 mg |
| Sodium | 657 mg |
| Potassium | 282 mg |
| Calcium | 45.0 mg |
| Iron | 0.72 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 230 mg |
| Zinc | 0.92 mg |
| Copper | 0.06 mg |
| Manganese | 0.12 mg |
| Selenium | 29.2 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.48 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 7.9 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 28.0 µg |
| Vitamin b12 | 0.31 µg |
| Choline | 78.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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