Fast foods, english muffin, with egg, cheese, and sausage
Fast Foods · nutrition facts per 100 g
286kcal
13.4 gprotein
18.1 gfat
17.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 item | 165 g | 472 kcal |
All nutrients (per 100 g)
| Energy kcal | 286 kcal |
| Protein | 13.4 g |
| Fat | 18.1 g |
| Carbohydrates | 17.4 g |
| Fiber | 0.2 g |
| Sugars | 1.5 g |
| Water | 48.8 g |
| Saturated fat | 6.9 g |
| Monounsaturated fat | 6.8 g |
| Polyunsaturated fat | 2.8 g |
| Cholesterol | 163 mg |
| Sodium | 548 mg |
| Potassium | 147 mg |
| Calcium | 168 mg |
| Iron | 2.6 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 180 mg |
| Zinc | 1.0 mg |
| Copper | 0.21 mg |
| Manganese | 0.19 mg |
| Selenium | 29.2 µg |
| Vitamin a rae | 70.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.94 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.39 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 86.0 µg |
| Vitamin b12 | 0.95 µg |
| Choline | 103 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).