Fast foods, english muffin, with egg, cheese, and canadian bacon
Fast Foods · nutrition facts per 100 g
228kcal
13.6 gprotein
9.7 gfat
21.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 126 g | 287 kcal |
All nutrients (per 100 g)
| Energy kcal | 228 kcal |
| Protein | 13.6 g |
| Fat | 9.7 g |
| Carbohydrates | 21.7 g |
| Fiber | 0.4 g |
| Sugars | 2.1 g |
| Water | 52.6 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0.11 g |
| Cholesterol | 168 mg |
| Sodium | 617 mg |
| Potassium | 173 mg |
| Calcium | 192 mg |
| Iron | 2.3 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 200 mg |
| Zinc | 1.3 mg |
| Copper | 0.08 mg |
| Manganese | 0.23 mg |
| Selenium | 30.3 µg |
| Vitamin a rae | 98.0 µg |
| Vitamin c | 1.1 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.91 mg |
| Vitamin k | 0.8 µg |
| Thiamin b1 | 0.38 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 107 µg |
| Vitamin b12 | 0.81 µg |
| Choline | 93.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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