Fast foods, egg, scrambled
Fast Foods · nutrition facts per 100 g
212kcal
13.8 gprotein
16.2 gfat
2.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 eggs | 96 g | 204 kcal |
All nutrients (per 100 g)
| Energy kcal | 212 kcal |
| Protein | 13.8 g |
| Fat | 16.2 g |
| Carbohydrates | 2.1 g |
| Fiber | 0 g |
| Sugars | 1.6 g |
| Water | 66.7 g |
| Saturated fat | 6.2 g |
| Monounsaturated fat | 5.9 g |
| Polyunsaturated fat | 2.0 g |
| Cholesterol | 426 mg |
| Sodium | 187 mg |
| Potassium | 147 mg |
| Calcium | 57.0 mg |
| Iron | 2.6 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 242 mg |
| Zinc | 1.7 mg |
| Copper | 0.07 mg |
| Manganese | 0.04 mg |
| Selenium | 22.5 µg |
| Vitamin a rae | 176 µg |
| Vitamin c | 3.3 mg |
| Vitamin d | 1.1 µg |
| Vitamin e | 0.96 mg |
| Vitamin k | 9.0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.52 mg |
| Niacin b3 | 0.21 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 29.0 µg |
| Vitamin b12 | 1.0 µg |
| Choline | 181 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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