Fast foods, croissant, with egg, cheese, and ham
Fast Foods · nutrition facts per 100 g
261kcal
12.4 gprotein
15.0 gfat
19.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 item | 155 g | 405 kcal |
All nutrients (per 100 g)
| Energy kcal | 261 kcal |
| Protein | 12.4 g |
| Fat | 15.0 g |
| Carbohydrates | 19.0 g |
| Fiber | 0.9 g |
| Sugars | 5.4 g |
| Water | 51.1 g |
| Saturated fat | 5.2 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 140 mg |
| Sodium | 711 mg |
| Potassium | 179 mg |
| Calcium | 95.0 mg |
| Iron | 1.4 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 221 mg |
| Zinc | 1.4 mg |
| Copper | 0.08 mg |
| Manganese | 0.14 mg |
| Selenium | 17.9 µg |
| Vitamin a rae | 146 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0.8 µg |
| Vitamin e | 0.76 mg |
| Vitamin k | 2.1 µg |
| Thiamin b1 | 0.34 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 56.0 µg |
| Vitamin b12 | 0.66 µg |
| Choline | 105 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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