Fast foods, chicken tenders
Fast Foods · nutrition facts per 100 g
271kcal
19.2 gprotein
14.0 gfat
17.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 184 g | 499 kcal |
| 1 strip | 30 g | 81 kcal |
All nutrients (per 100 g)
| Energy kcal | 271 kcal |
| Protein | 19.2 g |
| Fat | 14.0 g |
| Carbohydrates | 17.2 g |
| Fiber | 1.2 g |
| Sugars | 0.4 g |
| Water | 46.6 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 5.8 g |
| Trans fat | 0.05 g |
| Cholesterol | 48.0 mg |
| Sodium | 769 mg |
| Potassium | 373 mg |
| Calcium | 17.0 mg |
| Iron | 0.73 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 282 mg |
| Zinc | 0.71 mg |
| Copper | 0.07 mg |
| Manganese | 0.23 mg |
| Selenium | 17.5 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 1.1 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 3.2 mg |
| Vitamin k | 8.0 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 8.2 mg |
| Vitamin b6 | 0.43 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 0.16 µg |
| Choline | 43.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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