Fast foods, chicken, breaded and fried, boneless pieces, plain
Fast Foods · nutrition facts per 100 g
307kcal
15.9 gprotein
20.4 gfat
14.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 10 pieces | 160 g | 491 kcal |
| 6 pieces | 96 g | 295 kcal |
| 4 pieces | 64 g | 196 kcal |
| 20 pieces | 320 g | 982 kcal |
All nutrients (per 100 g)
| Energy kcal | 307 kcal |
| Protein | 15.9 g |
| Fat | 20.4 g |
| Carbohydrates | 14.9 g |
| Fiber | 0.9 g |
| Sugars | 0.08 g |
| Water | 46.5 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 7.7 g |
| Polyunsaturated fat | 6.5 g |
| Trans fat | 0.12 g |
| Cholesterol | 55.0 mg |
| Sodium | 594 mg |
| Potassium | 251 mg |
| Calcium | 11.0 mg |
| Iron | 0.83 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 272 mg |
| Zinc | 0.59 mg |
| Copper | 0.05 mg |
| Manganese | 0.15 mg |
| Selenium | 17.2 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0.6 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 1.1 mg |
| Vitamin k | 7.0 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 0.33 µg |
| Choline | 40.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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