Fast foods, biscuit, with ham
Fast Foods · nutrition facts per 100 g
342kcal
11.8 gprotein
16.3 gfat
38.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 biscuit | 162 g | 554 kcal |
All nutrients (per 100 g)
| Energy kcal | 342 kcal |
| Protein | 11.8 g |
| Fat | 16.3 g |
| Carbohydrates | 38.8 g |
| Fiber | 0.7 g |
| Sugars | 2.0 g |
| Water | 28.4 g |
| Saturated fat | 10.1 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 0.92 g |
| Cholesterol | 22.0 mg |
| Sodium | 974 mg |
| Potassium | 174 mg |
| Calcium | 142 mg |
| Iron | 2.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 490 mg |
| Zinc | 1.5 mg |
| Copper | 0.03 mg |
| Manganese | 0.32 mg |
| Selenium | 17.1 µg |
| Vitamin a rae | 27.0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 1.2 mg |
| Vitamin k | 5.7 µg |
| Thiamin b1 | 0.45 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 53.0 µg |
| Vitamin b12 | 0.03 µg |
| Choline | 40.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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