Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Fast Foods · nutrition facts per 100 g
282kcal
16.0 gprotein
14.1 gfat
23.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 item | 254 g | 716 kcal |
All nutrients (per 100 g)
| Energy kcal | 282 kcal |
| Protein | 16.0 g |
| Fat | 14.1 g |
| Carbohydrates | 23.0 g |
| Fiber | 0.2 g |
| Sugars | 3.0 g |
| Water | 44.9 g |
| Saturated fat | 5.4 g |
| Monounsaturated fat | 5.0 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 130 mg |
| Sodium | 642 mg |
| Potassium | 145 mg |
| Calcium | 93.0 mg |
| Iron | 2.1 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 204 mg |
| Zinc | 2.2 mg |
| Copper | 0.34 mg |
| Manganese | 0.19 mg |
| Selenium | 25.1 µg |
| Vitamin a rae | 83.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.55 mg |
| Vitamin k | 3.4 µg |
| Thiamin b1 | 0.24 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 3.4 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 73.0 µg |
| Vitamin b12 | 1.3 µg |
| Choline | 82.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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