Falafel, home-prepared
Legumes and Legume Products · nutrition facts per 100 g
333kcal
13.3 gprotein
17.8 gfat
31.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 patty (approx 2-1/4" dia) | 17 g | 57 kcal |
All nutrients (per 100 g)
| Energy kcal | 333 kcal |
| Protein | 13.3 g |
| Fat | 17.8 g |
| Carbohydrates | 31.8 g |
| Water | 34.6 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 10.2 g |
| Polyunsaturated fat | 4.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 294 mg |
| Potassium | 585 mg |
| Calcium | 54.0 mg |
| Iron | 3.4 mg |
| Magnesium | 82.0 mg |
| Phosphorus | 192 mg |
| Zinc | 1.5 mg |
| Copper | 0.26 mg |
| Manganese | 0.69 mg |
| Selenium | 1.0 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 1.6 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 1.0 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 104 µg |
| Vitamin b12 | 0 µg |
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