Escarole, cooked, boiled, drained, no salt added
Vegetables and Vegetable Products · nutrition facts per 100 g
15kcal
1.1 gprotein
0.18 gfat
3.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 150 g | 22 kcal |
All nutrients (per 100 g)
| Energy kcal | 15 kcal |
| Protein | 1.1 g |
| Fat | 0.18 g |
| Carbohydrates | 3.1 g |
| Fiber | 2.8 g |
| Sugars | 0.23 g |
| Water | 94.3 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.08 g |
| Cholesterol | 0 mg |
| Sodium | 19.0 mg |
| Potassium | 245 mg |
| Calcium | 46.0 mg |
| Iron | 0.72 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 22.0 mg |
| Zinc | 0.69 mg |
| Copper | 0.09 mg |
| Manganese | 0.39 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 94.0 µg |
| Vitamin c | 3.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.4 mg |
| Vitamin k | 212 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.31 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 78.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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