Eppaw, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
150kcal
4.6 gprotein
1.8 gfat
31.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 100 g | 150 kcal |
All nutrients (per 100 g)
| Energy kcal | 150 kcal |
| Protein | 4.6 g |
| Fat | 1.8 g |
| Carbohydrates | 31.7 g |
| Water | 60.0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12.0 mg |
| Potassium | 340 mg |
| Calcium | 110 mg |
| Iron | 1.1 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 165 mg |
| Zinc | 1.1 mg |
| Copper | 0.23 mg |
| Manganese | 1.1 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 13.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 0.3 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 24.0 µg |
| Vitamin b12 | 0 µg |
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