English muffins, whole grain white
Baked Products · nutrition facts per 100 g
245kcal
7.0 gprotein
1.8 gfat
50.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 muffin 1 serving | 57 g | 140 kcal |
All nutrients (per 100 g)
| Energy kcal | 245 kcal |
| Protein | 7.0 g |
| Fat | 1.8 g |
| Carbohydrates | 50.2 g |
| Fiber | 3.5 g |
| Sugars | 1.8 g |
| Water | 39.5 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 386 mg |
| Potassium | 130 mg |
| Calcium | 140 mg |
| Iron | 2.5 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 127 mg |
| Zinc | 0.97 mg |
| Copper | 0.16 mg |
| Selenium | 17.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 2.3 µg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 105 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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