English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Baked Products · nutrition facts per 100 g
235kcal
7.7 gprotein
1.8 gfat
46.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 muffin | 57 g | 134 kcal |
| 1 oz | 28.4 g | 67 kcal |
All nutrients (per 100 g)
| Energy kcal | 235 kcal |
| Protein | 7.7 g |
| Fat | 1.8 g |
| Carbohydrates | 46.0 g |
| Fiber | 2.7 g |
| Water | 42.1 g |
| Saturated fat | 0.26 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.89 g |
| Cholesterol | 0 mg |
| Sodium | 464 mg |
| Potassium | 131 mg |
| Calcium | 52.0 mg |
| Iron | 0.89 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 133 mg |
| Zinc | 0.7 mg |
| Copper | 0.13 mg |
| Manganese | 0.36 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.1 mg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 37.0 µg |
| Vitamin b12 | 0.04 µg |
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