Endive, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
17kcal
1.2 gprotein
0.2 gfat
3.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup, chopped | 25 g | 4 kcal |
| 1 head | 513 g | 87 kcal |
All nutrients (per 100 g)
| Energy kcal | 17 kcal |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Carbohydrates | 3.4 g |
| Fiber | 3.1 g |
| Sugars | 0.25 g |
| Water | 93.8 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 22.0 mg |
| Potassium | 314 mg |
| Calcium | 52.0 mg |
| Iron | 0.83 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 28.0 mg |
| Zinc | 0.79 mg |
| Copper | 0.1 mg |
| Manganese | 0.42 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 108 µg |
| Vitamin c | 6.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.44 mg |
| Vitamin k | 231 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.4 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 142 µg |
| Vitamin b12 | 0 µg |
| Choline | 16.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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