Emu, top loin, cooked, broiled
Poultry Products · nutrition facts per 100 g
152kcal
29.1 gprotein
3.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 244 g | 371 kcal |
| 1 serving ( 3 oz ) | 85 g | 129 kcal |
All nutrients (per 100 g)
| Energy kcal | 152 kcal |
| Protein | 29.1 g |
| Fat | 3.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.4 g |
| Saturated fat | 0.79 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.43 g |
| Cholesterol | 88.0 mg |
| Sodium | 58.0 mg |
| Potassium | 374 mg |
| Calcium | 9.0 mg |
| Iron | 5.1 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 274 mg |
| Zinc | 3.4 mg |
| Copper | 0.28 mg |
| Manganese | 0.03 mg |
| Selenium | 43.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.23 mg |
| Thiamin b1 | 0.33 mg |
| Riboflavin b2 | 0.56 mg |
| Niacin b3 | 9.1 mg |
| Vitamin b6 | 0.85 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 8.7 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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