Emu, oyster, raw
Poultry Products · nutrition facts per 100 g
141kcal
22.8 gprotein
4.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 120 kcal |
| 1 steak | 300 g | 423 kcal |
All nutrients (per 100 g)
| Energy kcal | 141 kcal |
| Protein | 22.8 g |
| Fat | 4.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.6 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.67 g |
| Cholesterol | 81.0 mg |
| Sodium | 150 mg |
| Potassium | 250 mg |
| Calcium | 4.0 mg |
| Iron | 5.5 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 217 mg |
| Zinc | 6.0 mg |
| Copper | 0.19 mg |
| Manganese | 0.03 mg |
| Selenium | 29.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.24 mg |
| Thiamin b1 | 0.27 mg |
| Riboflavin b2 | 0.46 mg |
| Niacin b3 | 7.5 mg |
| Vitamin b6 | 0.64 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 6.8 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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