Emu, outside drum, raw
Poultry Products · nutrition facts per 100 g
103kcal
23.1 gprotein
0.48 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 88 kcal |
| 1 outside drum | 422 g | 435 kcal |
All nutrients (per 100 g)
| Energy kcal | 103 kcal |
| Protein | 23.1 g |
| Fat | 0.48 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.9 g |
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.07 g |
| Cholesterol | 78.0 mg |
| Sodium | 100 mg |
| Potassium | 320 mg |
| Calcium | 3.0 mg |
| Iron | 4.5 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 225 mg |
| Zinc | 4.5 mg |
| Copper | 0.2 mg |
| Manganese | 0.03 mg |
| Selenium | 36.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.17 mg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 0.44 mg |
| Niacin b3 | 7.2 mg |
| Vitamin b6 | 0.68 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 6.9 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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