Emu, inside drums, cooked, broiled
Poultry Products · nutrition facts per 100 g
156kcal
32.4 gprotein
2.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving ( 3 oz ) | 85 g | 133 kcal |
| 1 inside drum cooked ( yield from 572 g raw meat ) | 416 g | 649 kcal |
All nutrients (per 100 g)
| Energy kcal | 156 kcal |
| Protein | 32.4 g |
| Fat | 2.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.3 g |
| Saturated fat | 0.65 g |
| Monounsaturated fat | 0.86 g |
| Polyunsaturated fat | 0.41 g |
| Cholesterol | 91.0 mg |
| Sodium | 118 mg |
| Potassium | 312 mg |
| Calcium | 6.0 mg |
| Iron | 7.3 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 307 mg |
| Zinc | 5.1 mg |
| Copper | 0.27 mg |
| Manganese | 0.03 mg |
| Selenium | 49.6 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.25 mg |
| Thiamin b1 | 0.41 mg |
| Riboflavin b2 | 0.62 mg |
| Niacin b3 | 10.2 mg |
| Vitamin b6 | 0.95 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 2.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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