Emu, inside drum, raw
Poultry Products · nutrition facts per 100 g
108kcal
22.2 gprotein
1.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 inside drum | 572 g | 618 kcal |
| 3 oz | 85 g | 92 kcal |
All nutrients (per 100 g)
| Energy kcal | 108 kcal |
| Protein | 22.2 g |
| Fat | 1.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.7 g |
| Saturated fat | 0.39 g |
| Monounsaturated fat | 0.53 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 67.0 mg |
| Sodium | 102 mg |
| Potassium | 318 mg |
| Calcium | 4.0 mg |
| Iron | 5.2 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 229 mg |
| Zinc | 4.3 mg |
| Copper | 0.2 mg |
| Manganese | 0.03 mg |
| Selenium | 31.4 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.22 mg |
| Thiamin b1 | 0.42 mg |
| Riboflavin b2 | 0.45 mg |
| Niacin b3 | 7.3 mg |
| Vitamin b6 | 0.63 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 2.3 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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