Emu, ground, cooked, pan-broiled
Poultry Products · nutrition facts per 100 g
163kcal
28.4 gprotein
4.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving ( 3 oz ) | 85 g | 139 kcal |
| 1 patty (yield from 135.8 g raw meat) | 109 g | 178 kcal |
All nutrients (per 100 g)
| Energy kcal | 163 kcal |
| Protein | 28.4 g |
| Fat | 4.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.8 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.68 g |
| Trans fat | 0.15 g |
| Cholesterol | 87.0 mg |
| Sodium | 65.0 mg |
| Potassium | 375 mg |
| Calcium | 8.0 mg |
| Iron | 5.0 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 269 mg |
| Zinc | 4.6 mg |
| Copper | 0.24 mg |
| Manganese | 0.03 mg |
| Selenium | 43.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.24 mg |
| Vitamin k | 3.6 µg |
| Thiamin b1 | 0.32 mg |
| Riboflavin b2 | 0.55 mg |
| Niacin b3 | 8.9 mg |
| Vitamin b6 | 0.83 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 8.5 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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