Emu, full rump, raw
Poultry Products · nutrition facts per 100 g
112kcal
22.8 gprotein
1.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 full rump | 695 g | 778 kcal |
| 3 oz | 85 g | 95 kcal |
All nutrients (per 100 g)
| Energy kcal | 112 kcal |
| Protein | 22.8 g |
| Fat | 1.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.8 g |
| Saturated fat | 0.45 g |
| Monounsaturated fat | 0.52 g |
| Polyunsaturated fat | 0.33 g |
| Cholesterol | 85.0 mg |
| Sodium | 90.0 mg |
| Potassium | 330 mg |
| Calcium | 4.0 mg |
| Iron | 5.0 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 236 mg |
| Zinc | 3.6 mg |
| Copper | 0.21 mg |
| Manganese | 0.03 mg |
| Selenium | 32.5 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.23 mg |
| Thiamin b1 | 0.36 mg |
| Riboflavin b2 | 0.46 mg |
| Niacin b3 | 7.5 mg |
| Vitamin b6 | 0.64 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 2.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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