Emu, full rump, cooked, broiled
Poultry Products · nutrition facts per 100 g
168kcal
33.7 gprotein
2.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 full rump cooked ( yield from 695 g raw meat ) | 496 g | 833 kcal |
| 1 serving ( 3 oz ) | 85 g | 143 kcal |
All nutrients (per 100 g)
| Energy kcal | 168 kcal |
| Protein | 33.7 g |
| Fat | 2.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.0 g |
| Saturated fat | 0.87 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.61 g |
| Cholesterol | 129 mg |
| Sodium | 110 mg |
| Potassium | 324 mg |
| Calcium | 7.0 mg |
| Iron | 6.9 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 323 mg |
| Zinc | 4.3 mg |
| Copper | 0.28 mg |
| Manganese | 0.04 mg |
| Selenium | 52.1 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.26 mg |
| Thiamin b1 | 0.43 mg |
| Riboflavin b2 | 0.65 mg |
| Niacin b3 | 10.6 mg |
| Vitamin b6 | 0.99 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 2.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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