Emu, flat fillet, raw
Poultry Products · nutrition facts per 100 g
102kcal
22.2 gprotein
0.74 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 87 kcal |
| 1 flat fillet | 354 g | 361 kcal |
All nutrients (per 100 g)
| Energy kcal | 102 kcal |
| Protein | 22.2 g |
| Fat | 0.74 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 75.4 g |
| Saturated fat | 0.19 g |
| Monounsaturated fat | 0.29 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 71.0 mg |
| Sodium | 150 mg |
| Potassium | 240 mg |
| Calcium | 3.0 mg |
| Iron | 5.0 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 229 mg |
| Zinc | 3.0 mg |
| Copper | 0.2 mg |
| Manganese | 0.03 mg |
| Selenium | 31.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.22 mg |
| Thiamin b1 | 0.24 mg |
| Riboflavin b2 | 0.41 mg |
| Niacin b3 | 6.8 mg |
| Vitamin b6 | 0.58 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 6.1 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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