Emu, fan fillet, raw
Poultry Products · nutrition facts per 100 g
103kcal
22.5 gprotein
0.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving ( 3 oz ) | 85 g | 88 kcal |
| 1 fan fillet | 513 g | 528 kcal |
All nutrients (per 100 g)
| Energy kcal | 103 kcal |
| Protein | 22.5 g |
| Fat | 0.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.6 g |
| Saturated fat | 0.2 g |
| Monounsaturated fat | 0.32 g |
| Polyunsaturated fat | 0.11 g |
| Cholesterol | 71.0 mg |
| Sodium | 120 mg |
| Potassium | 300 mg |
| Calcium | 3.0 mg |
| Iron | 4.5 mg |
| Magnesium | 42.0 mg |
| Phosphorus | 236 mg |
| Zinc | 3.5 mg |
| Copper | 0.21 mg |
| Manganese | 0.03 mg |
| Selenium | 32.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.22 mg |
| Thiamin b1 | 0.27 mg |
| Riboflavin b2 | 0.45 mg |
| Niacin b3 | 7.4 mg |
| Vitamin b6 | 0.63 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 6.7 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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